| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| POINTS | 100 PLANS POP EXERCICE 059 | 9 | SHUFFLE |
| POINTS | 100 PLANS POP EXERCICE 060 | 13 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 065 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 068 | 3 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 069 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 081 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 082 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 083 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 084 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 085 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 088 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 089 | 3 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 091 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 094 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 100 | 9 | DOUBLES CROCHES |
| POINTS | ALTERNANCE BASSE BATTERIE EXERCICE | 9 | CROCHES |
| | 02 |
| POINTS | ALTERNANCE BASSE BATTERIE EXERCICE | 9 | TRIOLETS DE CROCHES |
| | 03 |
| POINTS | ALTERNANCE BASSE BATTERIE EXERCICE | 9 | DOUBLES CROCHES |
| | 04 |
| POINTS | BALLADE FUNK | 34 | DOUBLES CROCHES |
| POINTS | BLUES FUNK EXERCICE 01 | 25 | DOUBLES CROCHES |
| POINTS | BLUES FUNK EXERCICE 02 | 25 | DOUBLES CROCHES |
| POINTS | BLUES FUNK EXERCICE 03 | 25 | DOUBLES CROCHES |
| POINTS | BLUES FUNK EXERCICE 04 | 25 | DOUBLES CROCHES |
| POINTS | BLUES FUNK EXERCICE 05 | 25 | DOUBLES CROCHES |